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Mental Health

Mental Health

Peace of Mind Through Relaxing Rituals and Guided Meditation

Discover true tranquility with a curated selection of relaxation and mindfulness experiences designed to restore inner calm during your stay.

In partnership with the acclaimed Breethe meditation app, The Peninsula offers guided sessions that seamlessly integrate with aromatherapy self-care rituals, holistic Peninsula Spa treatments, and time-honored mindfulness practices.

These offerings not only help you de-stress and unwind, but also provide a meaningful connection to the spirit and serenity of your travel destination.

 

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MENTAL HEALTH

Aromatherapy Massage

A deeply therapeutic massage, using blends of essential oils personally selected to suit each individual’s needs. This specially designed, invigorating bath ritual uses results-based aromatherapy products from Subtle Energies to help you de-stress and revitalise.

MENTAL HEALTH

Peaceful Sleep Bath Ritual

Unwind into serenity with our Peaceful Sleep Bath Ritual, thoughtfully designed to promote deep, restorative rest.

Featuring aromatherapeutic products from Subtle Energies, this soothing experience calms the body, clears the mind, and prepares you for a night of tranquil, uninterrupted sleep.

MENTAL HEALTH

Singing Bowl Sound Therapy

Rooted in ancient Eastern healing traditions, Singing Bowl therapy harnesses the power of sound to restore balance, release tension, and revitalize the body’s energy flow.

By gently tapping and resonating the handcrafted metal bowl, soothing vibrations travel deep through the body—clearing blocked chakras, dissolving negative energy, and awakening cellular memory. This meditative practice invites profound relaxation and holistic harmony, offering relief from the stresses of modern life and nurturing both body and spirit.

MENTAL HEALTH

Peninsula Deep Sleep Ritual

Surrender to stillness with the Peninsula Deep Sleep Ritual—a restorative experience designed to soothe the senses and promote deep, restful sleep.

Set within a tranquil, candlelit sanctuary, this custom treatment begins with a luxurious aromatic bath, infused with a calming blend of ylang-ylang and lavender essential oils, free from synthetic additives.

A series of gentle, therapeutic massage techniques then work to release fatigue, ease muscular tension, and restore inner harmony—preparing both body and mind for a night of peaceful slumber.

MENTAL HEALTH

Prescription Kits by Subtle Energies

Tailored to support your unique wellness journey, our Prescription Kits feature targeted programs that integrate the clinical-grade formulations of Subtle Energies.

Each kit is thoughtfully designed to address specific concerns—whether it’s stress relief, skin rejuvenation, or energy balance—providing a personalized path to holistic well-being.