Physical Fitness

In recognition that physical vitality is an important component of well-being, The Peninsula Tokyo introduces new options to help guests exercise safely and enjoyably. As part of our commitment to help you achieve your fitness goals, we are pleased to provide in-room exercise equipment in the form of a yoga mat and a stretch pole for resident suite guests on a complimentary basis.

Be empowered and inspired by like-minded, dedicated individuals with one of our complimentary group fitness training classes, such as stretching and stabilization, held every Tuesday, Friday, and Saturday at 11:00 am.

Achieve a renewed sense of energy with the Japanese ancient therapeutic massage therapy of Shiatsu, aimed to be healing, relaxing, and soul nurturing. Takashi Namikoshi, the grandson of the founding father of Shiatsu, will incorporate mindfulness into the practice of Shiatsu, helping you to become more self-aware about your bodywork.