Each day, guests can harmonise mind and body and gain rare insights into timeless local lifestyles and traditions with a complimentary programme of Thai Health, Culture and Harmony activities.
The Peninsula Bangkok invites guests to experience the holistic benefits of Thai Health, Culture and Harmony and sophisticated Thai charm for the ultimate cultural experience beside the Chao Phraya River. A new complimentary daily programme of Health, Culture and Harmony activities for all the family is designed to improve mental and physical wellbeing, and immerse guests in the diverse joys of staying in a riverside oasis in the heart of Bangkok.
The Thai Health, Culture and Harmony programme builds on the success of The Peninsula Bangkok’s weekly Health & Harmony experience combining sunrise yoga beside the river with contemplative reflection at the Gong Wu Shrine, the Health & Harmony experience has proven highly popular with guests from around the world.
The Peninsula Bangkok has now curated a unique daily programme enabling guests to create their own path towards personal well-being while enjoying enriching cultural activities. Delicious healthy cuisine is also served at each restaurant to ensure that holistic exercise, cultural insights and balanced nutrition work in harmony to create a restful and rejuvenating stay at The Peninsula Bangkok.
Guests can enjoy the following Thai Health, Culture and Harmony pursuits, and innovative new guest experiences will be introduced to the programme every six months.
Topspin Tennis Clinic – Monday
Grace the court like a Grand Slam champion under the guidance of a professional tennis instructor. Every Monday at 5:00 pm, The Fitness Centre hosts a casual tennis class enabling guests to practice the perfect backhand, forehand and serve while enjoying healthy outdoor exercise.
Stretch for Stress Relief – Tuesday
To ensure guests enjoy a truly stress-free stay, the Fitness Centre team conducts a weekly body stretching class each Tuesday at 5:00 pm. Gentle stretching and body alignment techniques enhance muscle strength and flexibility, improve blood circulation and ease anxiety, leaving guests feeling fully refreshed and empowered to overcome the stresses of daily working life.
Sunrise Yoga Beside the River – Wednesday
Rebalance your chakras with a morning yoga session to awaken the body and stimulate the mind beside the Chao Phraya River. Every Wednesday at 6:00 am, Thiptara provides a serene setting as The Peninsula Spa’s certified yoga instructor guides guests through 60 minutes of Hatha and Vinyasa poses and breathing exercises tailored for yoga practitioners of all skill levels and experience.
Herbs and Spices Appreciation Class – Thursday
Thailand is revered as a land of flavours, and this inspiring tour of the Naturally Peninsula Garden unlocks the secrets of traditional Thai cuisine through its aromatic spices and herbs. Each Thursday at 4:00 pm, this class is perfect for family guests seeking insights into the medicinal powers of Thai herbs. Afterwards, guests enjoy a Thai herb salad tasting hosted by the hotel’s expert chefs.
Staying Fit with HIIT – Friday
High-intensity interval training (HIIT) is this year’s hottest fitness trend. Every Friday at 5:00 pm, The Peninsula Spa’s certified fitness instructor hosts a high-energy cardiovascular training class alternating between short periods of intense aerobic exercise and slow-paced recovery periods to help guests to stay fit, burn off excess calories and enjoy a healthy and happy holiday.
Thai Health & Harmony – Saturday
Guests are invited to appreciate the tranquillity of a Bangkok morning combined with the holistic benefits of Thai Health & Harmony. Each Saturday from 5:50 am, this unforgettable programme combines meditative sunrise yoga overlooking the River of Kings, contemplative reflection at the historic Gong Wu Shrine, and a chance to sample local lifestyles in Princess Mother Memorial Park.
Aquatic Fitness and Fun – Sunday
Sunday morning pool exercises accompanied by upbeat music are a fun way to reenergise the body and mind for the week ahead. Every Sunday at 10:00 am, the low-tier pool creates the perfect setting for fitness and fun for all the family to enjoy.
Tak Bart Alms Gifting Ceremony – Daily (except Sunday)
In addition to the seven Thai Health, Culture and Harmony activities, guests can share in the ancient Thai ritual of gifting food parcels to Buddhist monks, known as Tak Bart. Each morning, except Sunday, this colourful ceremony provides a unique understanding of a timeless Thai Buddhist cultural tradition. After sunrise, orange-robed monks from the Wat Suwan Temple arrive in the hotel garden to be gifted special food parcels prepared by the hotel chefs. After receiving the delicious morning snacks, the monks chant blessings to thank guests for their kindness and compassion.
Advance bookings are required for each complimentary Health, Culture and Harmony activity. For more information and reservations, please contact The Peninsula Bangkok at +66 (2) 020 2888 or email pbk@peninsula.com. Visit us online at www.peninsula.com/bangkok