Active Body and Healthy Mind | The Peninsula Bangkok
THE PENINSULA HEALTH & WELLBEING AND ‘ACTIVE BODY AND HEALTHY MIND’ PACKAGE
AN ULTIMATE RETREAT FOR MIND, BODY AND SPIRIT
The Peninsula Bangkok is launching The Peninsula Health & Wellbeing, a refreshed and refined spa, wellness and healthy dining and lifestyle programme with a personalised package, ‘Active Body and Healthy Mind’
The Peninsula Health & Wellbeing recognises that guests staying in our hotel with the finest amenities increasingly seek to relax and rejuvenate mind and body and escape from modern living. To support the launch of The Peninsula Health & Wellbeing, The Peninsula Bangkok offers ‘Active Body and Healthy Mind’, a personalised retreat programme that is designed to offer guests a sense of tranquillity and harmony of body and mind. The holistic approach is based on four elements: a healthy dining choice, an exercise programme, sleep and mindfulness.
HEALTHY DINING CHOICE
Providing a delicious link between wellness and nutrition, our ‘Healthy Menu’ offers a selection of dishes for guests who are health-aware but do not want to compromise on culinary finesse. The menu gives guests new dining choices. No longer limited to just low-fat, low-calorie options, the new line will take a more holistic approach to healthy eating, which includes gluten-free, low-sugar, plant-based options and high-protein options or food groups that contain not only basic nutrients, but foods high in antioxidants, anti-inflammatory components and even anti-cancerous ingredients. The culinary teams at The Peninsula Bangkok have created healthy dishes across all restaurants and also room service menus to ensure that exercise and balanced nutrition work in harmony to create a restful and rejuvenating stay.
The exercise programme builds on the success of The Peninsula Bangkok’s weekly activities, combining sunrise yoga beside the river with contemplative reflection at the Gong Wu Shrine. A range of activities guests can participate in are offered, such as various disciplines of yoga, Pilates, aerobics, aquatics, HIIT, stretching and Muay Thai boxing, and all classes are conducted by certified trainers.
Sleeping is to relieve stress and promote calm and wellness in both mind and body. Designed to aid relaxation for all guests and travellers, this exclusive sleep support combines an indulgent sleep bath, guided meditation, breathing techniques and also ‘Essential Mind’ treatments to offer guests assistance in sleeping better.
Guests can attend mindfulness breathing sessions or participation in meditating with Thai monks. Mindfulness at The Peninsula Bangkok would also include the appreciation of liberal arts in a holistic manner. Whether it is performance arts or visual arts – through music, dance, painting and artist-in-residence programmes – we offer the possibility of being mindful through a connection with art. The hotel also features a small library of books on wellness, located on the upper deck of the Thiptara restaurant, where people can indulge in a wide variety of health- and wellness-related subjects. A herb appreciation class is also provided for guests to explore and learn about Thai cuisine.
ACTIVE BODY AND HEALTHY MIND PACKAGE (3 DAYS/2 NIGHTS)
Let your wellness journey begin. With an emphasis on personal wellbeing and inner health, guests begin their experience with our rejuvenating package.
The package includes:
• 2 nights’ accommodation in a Deluxe Room
• Healthy breakfast, lunch and dinner at The Lobby or River Café & Terrace
• Up to five spa treatments at The Peninsula Spa
• Up to five exercise classes, including HIIT, Yoga, Pilates, Stretching, Aqua Yoga, Aqua Fit, Muay Thai Boxing, Boot Camp and Tennis
• One mindfulness breathing class
The Active Body and Healthy Mind packages are priced at THB 28,000++ per person and THB 45,000++ for two persons.