The Peninsula Hong Kong

Fitness

Fitness Centre

Fitness Centre
Work out with the natural theatre of the full Hong Kong harbour view playing in front of you, your favourite music on the headphones and the latest Lifecycle, Life Fitness and Hammer equipment to use. Add a Whirlpool, cold plunge pool, steam room and sauna, with robes and gym wear provided for a great exercise experience.

Opening Hours:
Daily 6:00 am to 9:30 pm

Enquiries
Telephone:  (852) 2696 6869       
Facsimile:    (852) 2696 6688
Email: fitnesscentrephk@peninsula.com

* Children under 12 years are not permitted to use the Fitness Centre


Fitness Centre Equipment

Cardio Equipment includes :

  • Life Fitness 95T Treadmill (4 sets)
  • Lifecycle 95C Upright Exercise Bike (2 sets) 
  • Lifecycle 95R Recumbent Exercise Bike (1 set) 
  • Life Fitness 95Si Independent Stairclimber (1 set) 
  • Life Fitness 95X Cross-Trainer (3 sets) 
  • Concept II Rower (1 set)

Weight Station includes :

  • Life Fitness Signature Chest Press (1 set)
  • Life Fitness Signature Shoulder Press (1 set) 
  • Life Fitness Signature Pull Down (1 set) 
  • Life Fitness Pro2 SE Dip and Chin Assist (1 set) 
  • Life Fitness Signature Seated Leg Curl (1 set) 
  • Life Fitness Signature Leg Extension (1 set) 
  • Life Fitness Signature Abdominal Machine (1 set) 
  • Life Fitness Signature Glute (1 set) 
  • Life Fitness Signature Hip Abduction (1 set) 
  • Life Fitness Signature Hip Abduction (1 set)
  • Life Fitness Signature Leg Raise (1 set)

Free Weights Area includes :

  • Life Fitness Smith Machine (1 set)
  • Life Fitness Cable Motion Dual Adjustable Pulley (1 set) 
  • Hammer 45 Degree Back Extension (1 set) 
  • Hammer Abdominal Board (1 set) 
  • Hammer Adjustable Bench (2 sets) 
  • Hammer Leg Raise (1 set) 
  • Hammer Seated Arm Curl Bench (1 set)
  • Rack with 1 - 10kg Urethane Dumbells (1 set)
  • Life Fitness Medicine Ball 1 - 5kg (set)
  • 3 B Fitness Stretching Machine (1 set)


Spa Locker Rooms

  • Whirlpool
  • Cold plunge pool 
  • Steam room 
  • Sauna


Sportswear and Spa Wear

  • Towels, robes, work-out wear and slippers are provided